Weights for Speed Part 3 - CF Lectures Series sprinters Sarah Ferguson (the Duchess of

Sarah Ferguson (the Duchess of York)

Runtime : 55 minutes

using these concepts and learning how to integrate weight training with your speed training will improve your results and change the way you currently think about performance training

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

Coach Ange Coon

Weights for Speed Part 3 - CF Lectures Series sprinters Sarah Ferguson (the Duchess ofWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie