How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron The first nervous systems evolved

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How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron The first nervous systems evolvedMore and more people are beginning to recognize a profound inner longing for authenticity connection compassion and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: The basics of meditation from getting settled and the six points of posture to working with your breath